Restorative Yoga Specialist
Ava Davis
I teach rest as a skill — a quiet practice of letting the body feel held, heard, and allowed to soften.
I teach rest as a skill — a quiet practice of letting the body feel held, heard, and allowed to soften.
-Ava Davis
I teach rest as a skill — a quiet practice of letting the body feel held, heard, and allowed to soften.
-Ava Davis
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, comfort is the foundation. We use blankets, bolsters, and long-held shapes to reduce effort and invite the nervous system into a slower rhythm. My guidance is gentle, giving you permission to do less and feel more supported.
This practice is for students who need recovery, softness, or a pause from constant output. We create conditions for rest so the body can release at its own pace.
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, comfort is the foundation. We use blankets, bolsters, and long-held shapes to reduce effort and invite the nervous system into a slower rhythm. My guidance is gentle, giving you permission to do less and feel more supported.
This practice is for students who need recovery, softness, or a pause from constant output. We create conditions for rest so the body can release at its own pace.
Awards
certifications
& awards
Yoga Alliance
Certified School
Sacred Practice
Honor
Certified
Excellence in Yoga
Best Holistic
Brand Award
My classes
Classes
tought
Return to body, breath, and presence through our core offerings.
Intermediate
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Weekly Schedule
upcoming
Schedule
Return to body, breath, and presence through our core offerings.
Practice
Duration
Type
Intensity
Best for
Price
Sat
45 min
08:00
Fri
35 min
09:00
Wed
85 min
11:00
Mon
85 min
11:00
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.