Classes
Eight Rooms
A small, edited catalogue. We don't add a service unless we'd attend it ourselves, twice a week, for a year.
Find Your Practice
Three paths
One intention.
Return to body, breath, and presence through our core offerings.
All
Practice
Recovery
Mind
Studio
Cold Room · 4°C
30 min
Breath & Cold
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Sound Bath
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€25
Cold Room · 4°C
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
50 min
Restorative Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€22
Cold Room · 4°C
60 min
Contrast Therapy
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Mindful Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€29
Cold Room · 4°C
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€20
Cold Room · 4°C
60 min
Slow Stretch
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€44
Cold Room · 4°C
30 min
Breath & Cold
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Contrast Therapy
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Slow Stretch
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€44
Cold Room · 4°C
50 min
Restorative Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€22
Cold Room · 4°C
60 min
Sound Bath
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€25
Cold Room · 4°C
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€20
Cold Room · 4°C
60 min
Mindful Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€29
Cold Room · 4°C
30 min
Breath & Cold
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
50 min
Restorative Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€22
Cold Room · 4°C
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Sound Bath
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€25
Cold Room · 4°C
60 min
Contrast Therapy
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€20
Cold Room · 4°C
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€28
Cold Room · 4°C
60 min
Mindful Yoga
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€29
Cold Room · 4°C
60 min
Slow Stretch
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
From
€44
At a Glance
Guided by those who
practice
what they teach
Practice
Duration
Type
Intensity
Best for
Price
Breath & Cold
30 min
Stillness
low
Recovery, sleep
€28
Breath & Cold
€28
Duration
30 min
Type
Stillness
Intensity
low
Best for
Recovery, sleep
Restorative Yoga
45 min
Active
Passive
Warmth, inflammation
€22
Restorative Yoga
€22
Duration
45 min
Type
Active
Intensity
Passive
Best for
Warmth, inflammation
Infrared Sauna
60 min
Dynamic
Medium
Recovery, sleep
€28
Infrared Sauna
€28
Duration
60 min
Type
Dynamic
Intensity
Medium
Best for
Recovery, sleep
Sound Bath
60 min
Stillness
Low
Warmth, inflammation
€25
Sound Bath
€25
Duration
60 min
Type
Stillness
Intensity
Low
Best for
Warmth, inflammation
Contrast Therapy
60 min
Passive
Medium-deep
Recovery, sleep
€28
Contrast Therapy
€28
Duration
60 min
Type
Passive
Intensity
Medium-deep
Best for
Recovery, sleep
Your Teachers
Guided by those who
practice
what they teach
Emma Thompson
Vinyasa Flow
300hr YTT, Mindfulness Coach
Emma Thompson
Vinyasa Flow
300hr YTT, Mindfulness Coach
Liam Johnson
Ashtanga Yoga
500hr YTT, Ashtanga Guide
Liam Johnson
Ashtanga Yoga
500hr YTT, Ashtanga Guide
Sophia Lee
Power Yoga
300hr YTT, Strength Coach
Sophia Lee
Power Yoga
300hr YTT, Strength Coach
James Smith
Power Yoga
100hr YTT, Mindfulness Coach
James Smith
Power Yoga
100hr YTT, Mindfulness Coach
Olivia Brown
Kundalini Yoga
400hr YTT, Breathwork Guide
Olivia Brown
Kundalini Yoga
400hr YTT, Breathwork Guide
Noah Wilson
Iyengar Yoga
600hr YTT, Mindfulness Coach
Noah Wilson
Iyengar Yoga
600hr YTT, Mindfulness Coach
Pricing
Choose the practice
that fits your life
Monthly
Annual
Save 20%
Drop-in
Single
Visit
€
100
/ class
Any group class, any day
Book up to 48 hours ahead
Free cancellation (12h)
Book up to 2 weeks ahead
Pause anytime, no penalty
Most popular
Monthly
Visit
€
180
/ class
Unlimited group classes
One private per month
Sauna & cold included
Book up to 2 weeks ahead
Pause anytime, no penalty
All-access
House
Visit
€
320
/ class
Everything in Monthly
Two privates per month
Unlimited sauna + plunge
Dedicated locker
Sunday Reset ritual
Monthly
Annual
Save 20%
Drop-in
Single
Visit
€
100
/ class
Any group class, any day
Book up to 48 hours ahead
Free cancellation (12h)
Book up to 2 weeks ahead
Pause anytime, no penalty
Most popular
Monthly
Visit
€
180
/ class
Unlimited group classes
One private per month
Sauna & cold included
Book up to 2 weeks ahead
Pause anytime, no penalty
All-access
House
Visit
€
320
/ class
Everything in Monthly
Two privates per month
Unlimited sauna + plunge
Dedicated locker
Sunday Reset ritual
Monthly
Annual
Save 20%
Drop-in
Single
Visit
€
100
/ class
Any group class, any day
Book up to 48 hours ahead
Free cancellation (12h)
Book up to 2 weeks ahead
Pause anytime, no penalty
Show Features
Most popular
Monthly
Visit
€
180
/ class
Unlimited group classes
One private per month
Sauna & cold included
Book up to 2 weeks ahead
Pause anytime, no penalty
Close Features
All-access
House
Visit
€
320
/ class
Everything in Monthly
Two privates per month
Unlimited sauna + plunge
Dedicated locker
Sunday Reset ritual
Show Features
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.