Tower bridge in london over the river thames.

Power Yoga Specialist

James Smith

I teach intensity with patience the kind that asks you to stay present instead of pushing past yourself.

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I teach intensity with patience — the kind that asks you to stay present instead of pushing past yourself.

-James Smith

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I teach intensity with patience — the kind that asks you to stay present instead of pushing past yourself.

-James Smith

My story

My journey into movement

Yin

Restorative

Myofascial

In my classes, we use strong movement to cultivate awareness. Each sequence builds gradually, giving you time to feel breath, alignment, and energy before moving deeper. I guide with clarity so the practice feels challenging but never disconnected from your body.

This practice is for students who want to grow resilience with care. We build heat, focus, and confidence while learning when to engage, when to soften, and when to simply breathe.

My story

My journey into movement

Yin

Restorative

Myofascial

In my classes, we use strong movement to cultivate awareness. Each sequence builds gradually, giving you time to feel breath, alignment, and energy before moving deeper. I guide with clarity so the practice feels challenging but never disconnected from your body.

This practice is for students who want to grow resilience with care. We build heat, focus, and confidence while learning when to engage, when to soften, and when to simply breathe.

Awards

certifications

& awards

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Yoga Alliance
Certified School
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Sacred Practice
Honor
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Certified
Excellence in Yoga
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Best Holistic
Brand Award
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Weekly Schedule

upcoming

Schedule

Return to body, breath, and presence through our core offerings.

Practice

Duration

Type

Intensity

Best for

Price

Sat

45 min

2 spots open

08:00

Liam Johnson

Sat

45 min

08:00

Liam Johnson

2 spots open

Sat

45 min

2 spots open

08:00

Liam Johnson

Fri

35 min

4 spots open

09:00

Sophia Lee

Fri

35 min

09:00

Sophia Lee

4 spots open

Fri

35 min

4 spots open

09:00

Sophia Lee

Wed

85 min

5 spots open

11:00

Olivia Brown

Wed

85 min

11:00

Olivia Brown

5 spots open

Wed

85 min

5 spots open

11:00

Olivia Brown

Mon

85 min

11 spots open

11:00

Noah Wilson

Mon

85 min

11:00

Noah Wilson

11 spots open

Mon

85 min

11 spots open

11:00

Noah Wilson

Fri

75 min

5 spots open

11:00

Ethan Rodriguez

Fri

75 min

11:00

Ethan Rodriguez

5 spots open

Fri

75 min

5 spots open

11:00

Ethan Rodriguez

Newsletter

Stay close to the

practice

Seasonal offerings, mindful notes, and early booking for retreats in your inbox, gently.

Cta

Newsletter

Stay close to the

practice

Seasonal offerings, mindful notes, and early booking for retreats in your inbox, gently.

Cta

Newsletter

Stay close to the

practice

Seasonal offerings, mindful notes, and early booking for retreats in your inbox, gently.

Cta
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We believe that true well-being is not something you chase. it’s something you cultivate, moment by moment.

Subscribe

it’s something you cultivate, moment by moment.

Image

© Calmlys. All rights reserved

Logo

We believe that true well-being is not something you chase. it’s something you cultivate, moment by moment.

Subscribe

it’s something you cultivate, moment by moment.

Image

© Calmlys. All rights reserved

Logo

We believe that true well-being is not something you chase. it’s something you cultivate, moment by moment.

Subscribe

it’s something you cultivate, moment by moment.

Image

© Calmlys. All rights reserved

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