Chair Yoga Specialist
Olivia White
I teach accessibility with care — because yoga should meet you where you are, not ask you to become someone else first.
I teach accessibility with care — because yoga should meet you where you are, not ask you to become someone else first.
-Olivia White
I teach accessibility with care — because yoga should meet you where you are, not ask you to become someone else first.
-Olivia White
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, the chair is a supportive base for movement, breath, and awareness. We explore gentle stretches, mindful strengthening, and grounding practices without requiring students to get down on the floor. Every option is offered with dignity and ease.
This practice is for students who want yoga to feel approachable and sustainable. We build mobility and calm through small, intentional movements that respect each person’s body and energy.
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, the chair is a supportive base for movement, breath, and awareness. We explore gentle stretches, mindful strengthening, and grounding practices without requiring students to get down on the floor. Every option is offered with dignity and ease.
This practice is for students who want yoga to feel approachable and sustainable. We build mobility and calm through small, intentional movements that respect each person’s body and energy.
Awards
certifications
& awards
Yoga Alliance
Certified School
Sacred Practice
Honor
Certified
Excellence in Yoga
Best Holistic
Brand Award
My classes
Classes
tought
Return to body, breath, and presence through our core offerings.
Intermediate
60 min
Contrast Therapy
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Contrast Therapy
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Weekly Schedule
upcoming
Schedule
Return to body, breath, and presence through our core offerings.
Practice
Duration
Type
Intensity
Best for
Price
Sat
45 min
08:00
Fri
35 min
09:00
Wed
85 min
11:00
Mon
85 min
11:00
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.