Power Yoga Specialist
Sophia Lee
I teach power as presence — strong enough to challenge you, spacious enough to keep you listening.
I teach power as presence — strong enough to challenge you, spacious enough to keep you listening.
-Sophia Lee
I teach power as presence — strong enough to challenge you, spacious enough to keep you listening.
-Sophia Lee
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, movement is energetic but never careless. We build heat through intelligent sequencing, using breath to guide effort and alignment to protect the body. I encourage students to explore strength as something steady, joyful, and deeply connected.
This practice is for anyone ready to feel capable in their body. Expect challenge, encouragement, and moments of pause that help you recognize where power becomes confidence rather than pressure.
My story
My journey into movement
Yin
Restorative
Myofascial
In my classes, movement is energetic but never careless. We build heat through intelligent sequencing, using breath to guide effort and alignment to protect the body. I encourage students to explore strength as something steady, joyful, and deeply connected.
This practice is for anyone ready to feel capable in their body. Expect challenge, encouragement, and moments of pause that help you recognize where power becomes confidence rather than pressure.
Awards
certifications
& awards
Yoga Alliance
Certified School
Sacred Practice
Honor
Certified
Excellence in Yoga
Best Holistic
Brand Award
My classes
Classes
tought
Return to body, breath, and presence through our core offerings.
Intermediate
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Infrared Sauna
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Slow Vinyasa
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Intermediate
60 min
Gentle Flow
A dynamic, breath-led practice that builds heat, strength, and fluidity.strength,
Weekly Schedule
upcoming
Schedule
Return to body, breath, and presence through our core offerings.
Practice
Duration
Type
Intensity
Best for
Price
Sat
45 min
08:00
Fri
35 min
09:00
Wed
85 min
11:00
Mon
85 min
11:00
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.
Newsletter
Stay close to the
practice
Seasonal offerings, mindful notes, and early booking for retreats — in your inbox, gently.